Do Hokas run big? Hoka One One is a sportswear company that designs and markets running shoes. It was founded in 2009 in Annecy, France, and had been based in Richmond, California. Hoka first gained attention in the running industry by producing shoes with oversized outsoles, dubbed “maximalist” shoes, in contrast to the minimalist shoe trend that was gaining popularity at the time.
Hoka produces both low-profile and max-cushion shoes for road, trail, and all-terrain; throughout its product line, Hoka shoes retain features like a low weight-to-cushion ratio and midsole and outsole geometry designed to promote inherent stability and an efficient stride. The company sponsors a variety of professional runners; its first athletes were primarily trail-ultra runners, but their roster has expanded to include several track & field, triathlon, and road-running athletes.
Hoka One One shoes have become increasingly popular in recent years, and the company is now one of the leading brands in the running shoe industry. The shoes are favoured by runners of all levels, from beginners to professional athletes.
Why is it important to get the right size of Hoka shoes?

It is important to get the right size of Hoka shoes for a number of reasons:
- Comfort: Hoka shoes are known for their cushioned midsole, which provides a soft and comfortable ride. However, if the shoes are too tight or too loose, they will not be comfortable to wear.
- Performance: Hoka shoes are designed to promote an efficient stride. However, if the shoes are the wrong size, they can hinder your performance.
- Injury prevention: If Hoka shoes are too tight, they can put pressure on your feet and lead to injuries. If the shoes are too loose, they can cause your feet to slide around inside the shoe, which can also lead to injuries.
How are Hoka shoes sized?
Hoka shoes are generally sized true to size, but some runners may find that they need to size up or down depending on their foot shape and preferences.
Here are some things to consider when choosing the right size for Hoka shoes:
- Foot width: Hoka shoes have a wide toe box, so runners with wide feet may find that they can order their usual size. However, runners with narrow feet may want to consider sizing down half a size.
- Arch height: Hoka shoes have a moderate arch support, so runners with high arches may want to consider sizing up half a size.
- Sock thickness: If you plan on wearing thick socks with your Hoka shoes, you may want to size up half a size.
You can also consider following tips to choose right size of Hoka shoes for you
- Measure your feet at the end of the day, when they are at their largest.
- Wear the socks that you plan on wearing with your Hoka shoes when you measure your feet.
- Stand up straight and distribute your weight evenly when you measure your feet.
- Measure the length of your longest foot.
- Use a size chart to find the corresponding shoe size in your preferred brand. Hoka has its own size chart on its website.
If you are still unsure which size to order, you can contact Hoka customer service for assistance.
Here is an example of how to consider the factors above when choosing the right size for Hoka shoes:
- If you have wide feet and high arches, you may want to size up half a size from your usual shoe size.
- If you have narrow feet and low arches, you may want to size down half a size from your usual shoe size.
- If you plan on wearing thick socks with your Hoka shoes, you may want to size up half a size from your usual shoe size.
It is also important to note that Hoka shoes are available in different widths. If you have difficulty finding Hoka shoes in your width, you may want to consider ordering online from a retailer that offers a wide selection of widths.
How to measure your feet for Hoka shoes
To measure your feet for Hoka shoes, you will need a piece of paper, a pencil, and a ruler.
- Place your foot on the piece of paper and trace around it with the pencil.
- Measure the distance from the back of your heel to the longest toe.
- Repeat steps 1 and 2 for your other foot.
- Use your ruler to measure the length of your longest foot.
- Compare your foot length to Hoka’s online size chart to find the corresponding shoe size.
Here are some additional tips for measuring your feet for Hoka shoes:
- Measure your feet at the end of the day, when they are at their largest.
- Wear the socks that you plan on wearing with your Hoka shoes when you measure your feet.
- Stand up straight and distribute your weight evenly when you measure your feet.
- Measure the length of your longest foot.
- If you are between sizes, it is generally best to size up.
Hoka also offers a printable size chart that you can use to measure your feet at home.
For example:
- Place your right foot on a piece of paper and trace around it with a pencil.
- Measure the distance from the back of your heel to the longest toe. In this example, let’s say the distance is 10 inches.
- Repeat steps 1 and 2 for your left foot. In this example, let’s say the distance is 10.5 inches.
- Use your ruler to measure the length of your longest foot, which is your left foot in this example. The length of your longest foot is 10.5 inches.
- Compare your foot length to Hoka’s online size chart to find the corresponding shoe size. In this example, a size 10.5 shoe would be a good fit.
How to use Hoka’s online size chart

To use Hoka’s online size chart, you will need to know the length of the foot. You can measure your foot length using the instructions I explained above.
Once you know your foot length, you can compare it to Hoka’s online size chart to find the corresponding shoe size. The size chart is available on Hoka’s website https://www.hoka.com/
Here is an example of how to use Hoka’s online size chart:
- Go to Hoka’s website and find the shoe style that you are interested in.
- Click on the product description for the shoe style.
- Scroll down to the “Size Chart” section.
- Find your foot length on the chart and compare it to the corresponding shoe size.
For example, if your foot length is 10.5 inches, you would order a size 10.5 shoe.
Hoka’s online size chart is a good starting point for finding the right size for your Hoka shoes. However, it is important to note that everyone’s feet are different, and some people may find that they need to size up or down from the recommended size.
Here are some additional tips for using Hoka’s online size chart:
- If you are between sizes, it is generally best to size up.
- If you have wide feet, you may want to consider sizing up half a size.
- If you have narrow feet, you may want to consider sizing down half a size.
- If you plan on wearing thick socks with your Hoka shoes, you may want to size up half a size.
Tips for choosing the right size for Hoka shoes:
- Measure your feet at the end of the day, when they are at their largest. This is because your feet swell slightly throughout the day.
- Wear the socks that you plan on wearing with your Hoka shoes when you measure your feet. This will help you to get a more accurate measurement.
- Stand up straight and distribute your weight evenly when you measure your feet. This will help to ensure that you get an accurate measurement of your foot length and width.
- Measure the length of your longest foot. This is the foot that you will use to choose your shoe size.
- Compare your foot length to Hoka’s online size chart to find the corresponding shoe size. If you are between sizes, it is generally best to size up.
- If you have wide feet, you may want to consider sizing up half a size.
- If you have narrow feet, you may want to consider sizing down half a size.
- If you plan on wearing thick socks with your Hoka shoes, you may want to size up half a size.
- If you are still unsure which size to order, you can always contact Hoka customer service for assistance.
How to care for your Hoka shoes:
- Clean them regularly. Hoka shoes can be cleaned with a mild soap and water solution. Use a soft brush to scrub away any dirt or debris. Avoid using harsh chemicals or abrasive cleaners, as these can damage the shoes.
- Allow them to dry completely before wearing them again. Hoka shoes are made with breathable materials, but it is still important to allow them to dry completely before wearing them again. This will help to prevent the growth of bacteria and mould.
- Store them in a cool, dry place. Hoka shoes should be stored in a cool, dry place when not in use. Avoid storing them in direct sunlight or in hot, humid conditions.
- Remove the insoles and clean them separately. Hoka insoles can be cleaned with a mild soap and water solution. Allow them to dry completely before putting them back in your shoes.
- If your Hoka shoes get wet, dry them as soon as possible. Use a clean towel to blot away any excess water, then stuff the shoes with newspaper or another absorbent material. Allow the shoes to dry naturally overnight in a cool, dry place.
- Avoid using heat to dry your Hoka shoes. Heat can damage the materials used in Hoka shoes.
- Inspect your Hoka shoes regularly for signs of wear and tear. If you notice any damage, such as holes in the fabric or worn soles, it is time to replace your shoes
Conclusion
Hoka shoes generally run true to size, but some runners may need to size up or down depending on their foot shape and preferences. When choosing the right size Hoka shoes, consider your foot width, arch height, and sock thickness. To measure your feet for Hoka shoes, stand up straight and distribute your weight evenly, then measure the length of your longest foot. Use Hoka’s online size chart to find the corresponding shoe size for your foot length. If you are between sizes, it is generally best to size up. Once you have chosen the right size Hoka shoes, be sure to care for them properly to extend their lifespan.
Here are some tips:
Clean your Hoka shoes regularly with a mild soap and water solution.
Allow your Hoka shoes to dry completely before wearing them again.
Store your Hoka shoes in a cool, dry place when not in use.
Avoid using heat to dry your Hoka shoes.
Inspect your Hoka shoes regularly for signs of wear and tear and replace them as needed.
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